This Valentine’s day, I have one wish for you: love your spine! Follow these 4 tips to learn how to show your spine some love and improve your overall health and well-being:
1. Correct your posture.
Poor posture puts a huge amount of stress on your body. Every time you hunch over, slouch or sit in an awkward position, you may be deteriorating your spine’s health, impacting mobility, reducing flexibility and causing pain.
With a bit of practice, good posture will quickly become second nature. Show love to your spine by keeping it neutral and allowing it to maintain its natural curves. Keep your shoulders relaxed and back, distribute weight on both feet evenly and hold your chin parallel to the floor.
2. Lift responsibly.
Lifting heavy objects can have a significant effect on your back. When lifting, bend at your knees and maintain an upright position. Keep your back straight and the object you are lifting close to your body to reduce strain.
3. Get active and stay active!
One of the best ways you can show love to your spine and your whole body is to use it! Exercise keeps your spine strong and flexible, and movement is medicine.
Ease into an exercise routine if you aren’t used to getting physical activity. I am always happy to recommend ways to start in a healthy and safe manner.
If you spend your days sitting behind a desk, get creative when thinking about ways to increase your activity. Take a quick walk around the office once an hour, tackle the stairs instead of using the elevator and get off the train one stop before your normal one to get in extra steps.
4. Make an appointment with your chiropractor!
For your convenience, we offer same-day and walk-in appointments. If you prefer to schedule an appointment in advance, call us anytime at 816-273-5104 or visit https://square.site/book/6NZZP84YXT72Y/ash-chiropractic-st-joseph-mo to schedule an appointment 24/7.
